How to stay emotional healthy

People who are emotionally healthy handle stress well, have a positive self-image, and are able to sustain healthy relationships.

The American Academy of Family Physicians offers these suggestions to help you stay emotionally healthy:

Establish what you are feeling, and what’s causing those feelings.

Be open with yourself and others about your emotions, instead of keeping the sources of stress and anxiety to yourself.

Focus on the positive things in your life instead of dwelling on the negative.

Deal with what’s bothering you, but don’t let it overwhelm you.

Try relaxation methods, including meditation, yoga or deep breathing exercises.

Take care of your physical self with a healthy diet, regular exercise and a good sleep schedule.