Asian Slim Secrets:
How to Enjoy Meat and Avoid
the Fat
Some
people think that Asians don’t eat meat on a daily basis. That might be true
for the people who live in rural areas of some developing countries. But most
Asians who live in the cities, especially in developed countries like Singapore, Japan, South Korea and also here in the US, enjoy meat every
day.
The
difference between Asian and Western meat dishes is in the method of
preparation of the meat.
Asian Method of Cooking Meat
The meat is sliced into thin pieces. All the visible
fat is easily
discarded.
The sliced meat can better absorb the seasoning. As a
result, the meat has a strong flavor, saltier or spicier. Because of the strong
flavor, it has to be eaten with something bland such as steamed rice.
Varieties
of vegetables are added to give color and contrast and to complement the meat
dishes.
Western Method of Cooking
Meat
The meat is served in big, thick slices. A lot of fat
(marble) is trapped inside the meat. Because of the thickness, it does not
absorb the seasoning well. It has a weak, blander flavor compared to Asian meat
dishes. To add more flavor, butter, cheese or meat sauce is added.
Typically served with potatoes or bread with additional oil
and fats.
Vegetables
are served on the side, usually with high-calorie, high-fat dressings.
If
you enjoy meat the Asian way, you will find it easy to adhere to the recommendation
by the American Heart Association to eat no more
than 6 ounces of lean meat in a day (about the size of two decks of cards).
Bio:
To
get a free report: The Best Food for Weight Loss,
go to
http://AsianSlimSecrets.com/”>http://AsianSlimSecrets.com/</a
Linda
Yo is the author of Asian Slim Secrets: Enjoy
Food, Stay Slim Naturally! Linda gained 25 pounds in 3 months when she
moved to the US and struggled with her weight until she discovered the Asians’
easy method to weight loss. Her phenomenal method
has received praised from celebrities and medical professionals.
All
good things,
Linda
Yo
Certified
Weight Consultant &
Author
of Asian Slim Secrets
“If
you are ready to become slim, trim, energized & healthier using the
ancient wisdom of Asia, read this book & use
it now.”
-
Mark Victor Hansen, author of #1 NY
Times
bestseller Chicken Soup
for the Soul