Happy Holidays Happy Holidays
Now that the holidays are upon us, don’t panic. For those of you who have made considerable gains, leaps and bounds, stressing yourself out about what you eat won’t help you, it will just upset you. When we get stressed, we tend to eat and slide back into those old bad habits, so don’t worry, exhale and enjoy your holidays. We work out to relieve stress, so try not to……..forget try, DON’T BRING ANY STRESS INTO YOUR HOLIDAYS AND DON’T LET ANYONE OR ANYTHING STRESS YOU OUT. This is supposed to be a happy time of the year, so let’s keep it that.
“Being fit isn’t just for the moment…..it’s a lifestyle” and change doesn’t happen over night, so have patience if you are adapting to new lifestyle changes. I can’t be there with you when that the scent of your favorite food item, cakes or pastries hits you smack in the nostrils. Take it in exhale and move on if you’re that disciplined, if you’re not run as fast as you can…..stop, stop…….STOP. Now we all know running away from something never solved anything. So relax and practice moderation go easy on the carbs and sweets, set limits to help you adapt to change, because is good. Keep the diabetes, high blood pressure and cavities under control. You’re are in control, so love your body so your body will love you back, because you got to love yourself before you can love anybody else.
The most important thing
of all is to continue towards making achievements in your workout. I know it’s
busy during this time of year, but still take some rejuvenation time for yourself. DO NOT STOP YOUR FITNESS ROUTINE, because that is
what will get you through the holidays. It will release all the stress of the
hustle and bustle that comes with dealing with the holidays. So stay on your
workout routine, end this year with a good feeling……so you can start the New
Year feeling great.
See you in the New Year from sunny
Best Of Health Always.
Shawn L. Jenkins
Hollywood Extreme Workout Tour coming 2009.
www.hollywoodextremeworkout.com